Vinyasa Flow Yoga is the most commonly taught yoga practice. In this book, deepen your knowledge of yoga, vinyasa yoga and the anatomy of the yogic body. Learn about the most common yogic injuries and how to prevent them. Included is a thorough and comprehensive exploration of the human anatomy, on and off the mat tools & techniques to stretch, strengthen and integrate muscles and joints, and an intelligent, creative and safe Perfect Chaturanga Vinyasa Flow sequence. This book is a great choice for new and seasoned yoga students and teachers.
PERFECT BOOK TO COMPLEMENT YOUR YOGA TEACHER TRAINING.
“Yoga is making the world a better place. Practicing yogis are happier, healthier, and more loving – in turn affecting positive change in their families, workplaces and communities. Longevity of an individual's practice must be ensured if PEACE is to prevail. Let's practice safe and intelligent yoga - forever!”
– Jennilee Toner, The Perfect Chaturanga Workshop 2013
The Perfect Chaturanga: A Comprehensive Guide to the Human Body through the Practice of Vinyasa Yoga
(Soft Cover Book) $40.00
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